GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ vs 1.00OZ ROLD GOLD HEARTZEL
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 8 out of 14 nutrient categories
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 5
vs
1.00OZ ROLD GOLD HEARTZEL: 8
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calories | 433 cal | 424 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 81.3 g | |
| Fat | 15 g | 5.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 212 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 567 MG | 707 MG |