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Know what is on your plate.

Mondelez, NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
3.5g Protein
75.9g Carbs
5.2g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 75.9g 90%
Fat 5.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 75.9g 28%
Dietary Fiber 6.9g 25%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.2mg 12%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 276 MG 6%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ

Nabisco Newtons Whole Grain Cookies from Mondelez USA contain 379 calories, 3.45g of protein, 75.86g of carbs, and 5.17g of fat per 29g serving, with 6.9g of fiber from whole grain wheat flour, oat fiber, and fig filling. The high fiber content makes these fig-filled cookies one of the better choices for fiber among packaged cookies.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, FIGS, SUGAR, CORN SYRUP, INVERT SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SOLUBLE CORN FIBER, OAT FIBER, SALT, RESISTANT CORN MALTODEXTRIN, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ gets 4% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ

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