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Know what is on your plate.

Mondelez, GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.3mg 13%
Potassium 833mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.3 MG 13%
Potassium, K 833 MG 18%
Sodium, Na 633 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ

Good Thins Sweet Potato Crackers by Mondelez USA are potato flour and sweet potato powder-based crackers with 433 calories, 6.7g protein, 73.3g carbs, and 13.3g fat per 30g serving. The sweet potato powder provides mild natural sweetness and color to this light, oven-baked cracker snack.

Ingredients

INGREDIENTS: POTATO FLOUR, CORNSTARCH, SWEET POTATO POWDER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), BROWN SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ

See how Mondelez, GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ compares to other foods in terms of nutrition:

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