GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ vs CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ wins in 5 out of 11 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ: 2
vs
CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ: 5
(4 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 10.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 833 MG | 167 MG | |
| Sodium, Na | 633 MG | 767 MG |