Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lifeway — GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY

Yogurt Lifeway Foods Inc. Branded
77 Calories
3.9g Protein
7.7g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 48mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 3.9g 8%
Vitamin D 54mcg 270%
Calcium 163mg 13%
Iron 0mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 27%
Carbs 7.7g 53%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 144 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Penn — YOGURT SMOOTHIE, PEACH 104 3.3g 15.1g 3.3g Penn — YOGURT SMOOTHIE, PINA COLADA 104 3.3g 15.1g 3.3g Ahold — GREEK NONFAT YOGURT, STRAWBERRY, BLUEBERRY & ACAI 80 8.7g 10.7g 0g United Communications — LOWFAT GREEK STRAINED YOGURT, HONEY 127 8g 19.3g 1.7g Karoun Dairies — GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA, STRAWBERRY & BANANA 154 3.5g 12.8g 9.7g Nuestro Queso — YOGURT SMOOTHIE, MANGO 108 3.3g 20g 1.9g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY

GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 7.7g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY gets 20% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY

See how Lifeway — GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY
Hi! Ask me anything about GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GOO-BERRY — nutrition, recipes, health benefits, or meal ideas.