GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GOO-BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 107 MG | |
| Sodium, Na | 48 MG | 43 MG |