YOGURT SMOOTHIE, PINA COLADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About YOGURT SMOOTHIE, PINA COLADA
YOGURT SMOOTHIE, PINA COLADA is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.1g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK SUGAR, PINEAPPLE PUREE, COCONUT PUREE, FRUIT PECTIN, FLAVOR.
Calorie Breakdown
At 104 calories per 100 grams, YOGURT SMOOTHIE, PINA COLADA gets 13% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT SMOOTHIE, PINA COLADA
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