YOGURT SMOOTHIE vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH BLENDED LOWFAT YOGURT wins in 9 out of 14 nutrient categories
YOGURT SMOOTHIE: 2
vs
PEACH BLENDED LOWFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.1 g | 14.7 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 59 MG | 56 MG |