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GOMA, ROAST SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About GOMA, ROAST SESAME
Whole black sesame seeds under the Goma brand, a single-ingredient product consisting only of roasted black sesame seeds. Per 100 g: 542 calories, 41.7 g fat, 16.7 g protein, 33.3 g carbohydrates, and a notable 16.7 g dietary fiber -- one of the most fiber-dense seeds available. Black sesame seeds contain higher anthocyanin levels than white sesame, contributing antioxidant activity alongside their characteristic nutty, slightly more intense flavor compared to white sesame. Rich in calcium, magnesium, iron, and zinc. Naturally vegan and gluten-free; contains sesame -- a major allergen. Used extensively in East Asian cuisines as a garnish, in paste form (kurogoma), and in confections. The roasting step enhances flavor and reduces antinutrient activity slightly compared to raw seeds.
Ingredients
BLACK SESAME SEED.
Dietary Information
GOMA, ROAST SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 542 calories per 100 grams, GOMA, ROAST SESAME gets 12% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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