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Know what is on your plate.

Pepperidge Farm, Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
70g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 78%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 67 MG 1%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag

Tied to a Dunkin' pumpkin spice promotion, these graham crackers use whole wheat and enriched wheat flour with sugar, brown sugar and invert syrup for sweetness, plus natural flavors and baking powder. A 30 gram serving has 467 calories, 3.33 grams protein, 16.67 grams fat, 70 grams carbs and 3.3 grams fiber, noticeably lower in protein than the cheddar crackers in this lineup.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SPICES (CINNAMON, CLOVES, NUTMEG), WHEY, ANNATTO EXTRACT (COLOR), BUTTER, BUTTERMILK, DEHYDRATED PUMPKIN, VANILLA EXTRACT, MAPLE SYRUP, MOLASSES, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag

See how Pepperidge Farm, Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag compares to other foods in terms of nutrition:

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