Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag
Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, ONION POWDER, SUGAR, BUTTER, AUTOLYZED YEAST EXTRACT, BAKING SODA. CONTAINS: WHEAT, MILK.
Dietary Information
Notable micronutrients in Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag include Thiamin (83% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , Riboflavin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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