Goldfish Grahams vs Goldfish Parmesan Crackers
Nutrition comparison per 100 g serving
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Goldfish Parmesan Crackers wins in 9 out of 14 nutrient categories
Goldfish Grahams: 0
vs
Goldfish Parmesan Crackers: 9
(5 ties)
Overview
| Nutrient | Goldfish Grahams | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 67 MG | 133 MG | |
| Sodium, Na | 500 MG | 867 MG |