Goldfish Grahams vs Pepperidge Farm Captiva Dark Chocolate Cookies
Nutrition comparison per 100 g serving
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Pepperidge Farm Captiva Dark Chocolate Cookies wins in 5 out of 11 nutrient categories
Goldfish Grahams: 4
vs
Pepperidge Farm Captiva Dark Chocolate Cookies: 5
(2 ties)
Overview
| Nutrient | Goldfish Grahams | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 67 MG | 323 MG | |
| Sodium, Na | 500 MG | 274 MG |