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Know what is on your plate.

Pepperidge Farm, Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
63.3g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 63.3g 68%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 867mg 38%
Total Carbohydrate 63.3g 23%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.7mg 26%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 7.7 MG 48%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.7 MG 26%
Potassium, K 167 MG 4%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (48% DV).

About Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag

Sour cream and onion Goldfish get their tang from parmesan cheese, sour cream solids, buttermilk and sweet cream solids layered onto an enriched wheat flour cracker base cooked in canola, sunflower and soybean oils. Per 30 gram serving: 467 calories, 13.33 g protein, 16.67 g fat, 63.33 g carbs, 3.3 g fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, YEAST, SWEET CREAM SOLIDS, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), BUTTER, WHEY, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, YEAST EXTRACT, PARSLEY, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, MILKFAT, BAKING SODA. CONTAIN: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag include Niacin (48% DV) , Riboflavin (44% DV) , Sodium, Na (38% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag

See how Pepperidge Farm, Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag compares to other foods in terms of nutrition:

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