Goldfish Flavor Blasted Sour Cream & Onion Crackers vs NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Sour Cream & Onion Crackers wins in 10 out of 15 nutrient categories
Goldfish Flavor Blasted Sour Cream & Onion Crackers: 10
vs
NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ: 1
(4 ties)
Overview
| Nutrient | Goldfish Flavor Blasted Sour Cream & Onion Crackers | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 63.3 g | 72.1 g | |
| Fat | 16.7 g | 19.1 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted Sour Cream & Onion Crackers | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted Sour Cream & Onion Crackers | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 867 MG | 397 MG |