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Know what is on your plate.

Pepperidge Farm, Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
63.3g Carbs
16.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 63.3g 70%
Fat 16.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 800mg 35%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 6 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 233 MG 5%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (38% DV).

About Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton

Whole wheat flour is blended with enriched wheat flour here for a whole grain version of the cheddar cracker, still using real cheddar cheese and canola, sunflower and soybean oils. The fiber count is noticeably higher than the standard recipe. A 30 gram serving has 467 calories, 10 grams protein, 16.67 grams fat, 63.33 grams carbs and 6.7 grams fiber.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton include Riboflavin (38% DV) , Niacin (38% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton

See how Pepperidge Farm, Goldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz Carton compares to other foods in terms of nutrition:

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