Goldfish Cheddar Cheese Crackers vs NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ
Nutrition comparison per 100 g serving
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Goldfish Cheddar Cheese Crackers wins in 9 out of 15 nutrient categories
Goldfish Cheddar Cheese Crackers: 9
vs
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ: 2
(4 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 63.3 g | 71.0 g | |
| Fat | 16.7 g | 16.8 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 233 MG | 177 MG | |
| Sodium, Na | 800 MG | 306 MG |