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Milky Way Int'L Trading — GOLDEN YAMS SWEET POTATO IN SYRUP

Canned Vegetables Milky Way Int'L Trading Corp Branded
90 Calories
0g Protein
21.7g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 21.7g 99%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — SLICED CARROTS 25 0.8g 5g 0g Sylvia Woods Food — SPECIALLY-SEASONED TURNIP GREENS 34 2.5g 4.2g 0.4g United Natural — ASIAN GOURMET, IMPORTED BEAN SPROUTS 17 0.9g 2.6g 0g United Natural — ASIAN GOURMET, PEELED STIR FRY MUSHROOMS 16 1.6g 2.5g 0g McCall Farms — VEG-ALL, TENDER SLICED CARROTS 20 0.8g 4g 0g Alanric Food Distributors — ARTICHOKE HEARTS 25 1.3g 5g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About GOLDEN YAMS SWEET POTATO IN SYRUP

MW Polar golden yams sweet potato in syrup are canned sweet potato slices packed in a simple syrup of water and sugar. A 166g serving provides 90 calories and 21.7g carbohydrates with 1.8g fiber and no fat or protein. The syrup adds sweetness beyond the sweet potato's natural sugars. Heat and serve as a side dish or use as a base for traditional candied yam preparations.

Ingredients

SWEET POTATOES, WATER, SUGAR.

Dietary Information

GOLDEN YAMS SWEET POTATO IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, GOLDEN YAMS SWEET POTATO IN SYRUP gets 0% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading — GOLDEN YAMS SWEET POTATO IN SYRUP

See how Milky Way Int'L Trading — GOLDEN YAMS SWEET POTATO IN SYRUP compares to other foods in terms of nutrition:

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