Federated — GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP
Parade Golden Yams Cut Sweet Potatoes in Lite Syrup is a canned product made from just three ingredients: sweet potatoes, water, and cane sugar. A 160g serving provides 81 calories, no fat or protein, 21.25g carbs, and 2.5g fiber. The lite syrup designation means less added sugar compared to heavy syrup varieties. A convenient pantry staple for casseroles, pies, and holiday side dishes that requires no peeling or cutting.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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