Iberia, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Iberia Mixed Vegetables are a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in water with salt and onion flavoring. Per 125g serving: 36 calories, 7.2g carbs, 0.8g protein, and 1.6g fiber with no fat. A convenient pantry vegetable mix for soups, stews, or quick side dishes.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iberia, MIXED VEGETABLES
See how Iberia, MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Iberia, MIXED VEGETABLES vs Faribault, VERY YOUNG SMALL PEAS
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