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Kiss My Keto — GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO

Breads & Buns Kiss My Keto LLC Branded
214 Calories
21.4g Protein
17.9g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 17.9g 33%
Fat 14.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO

GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, VITAL WHEAT GLUTEN, EGGS, OAT FIBER, PALM OIL, GOLDEN FLAXSEED MEAL, KOSHER SALT, BAKER'S YEAST, BUTTER, XANTHAN GUM, CULTURED WHEAT, NATURAL FLAVOR, HONEY.

Dietary Information

GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO gets 40% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kiss My Keto — GOLDEN WHEAT KETO BREAD, GOLDEN WHEAT KETO

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