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Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
94 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, SEASONED WITH SEA SALT SWEET PEAS 27 1.8g 4.4g 0g McIlhenny, SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g McIlhenny, SPARTAN, CREAM STYLE GOLDEN SWEET CORN 56 0.8g 11.2g 0.8g McIlhenny, SPARTAN, SWEET PEAS 56 3.2g 9.6g 0.4g McIlhenny, WHITE POTATOES DICED 36 0.6g 7.9g 0g McIlhenny, WHOLE KERNEL SWEET CORN 27 0.9g 5.3g 0.4g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN

Shurfine Golden Sweet Whole Kernel Corn from Topco Associates is a canned sweet corn product made from tender whole kernel corn in water with minimal seasoning. Each 85g serving has 94 calories, 1.18g protein, 14.12g carbs, 0.59g fat, and 1.2g fiber, a low-calorie, fiber-containing canned vegetable option for everyday side dishes and cooking.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN gets 5% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN

See how Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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