Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Rafael Padilla & Cia S. En C, GOLDEN JEWEL BLEND, GOLDEN JEWEL

Pizza Mixes & Other Dry Dinners Rafael Padilla & Cia S. En C. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
13.3g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 75.6g 83%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About GOLDEN JEWEL BLEND, GOLDEN JEWEL

Heinen's Golden Jewel Blend combines Israeli couscous, enriched macaroni with dried red bell pepper and spinach, split baby garbanzo beans, and red quinoa into a single dry grain-and-legume mix. A 45 g serving provides 378 calories, 13.33 g protein, 75.56 g carbs, 2.22 g fat, and 4.40 g fiber. Cook in broth or water and pair with roasted vegetables or protein for a complete meal with more variety than plain pasta or rice.

Ingredients

ISRAELI COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), ENRICHED MACARONI (SEMOLINA DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH), SPLIT BABY GARBANZO BEANS, RED QUINOA.

Dietary Information

GOLDEN JEWEL BLEND, GOLDEN JEWEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, GOLDEN JEWEL BLEND, GOLDEN JEWEL gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rafael Padilla & Cia S. En C, GOLDEN JEWEL BLEND, GOLDEN JEWEL

See how Rafael Padilla & Cia S. En C, GOLDEN JEWEL BLEND, GOLDEN JEWEL compares to other foods in terms of nutrition:

More in Pizza Mixes & Other Dry Dinners

Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN JEWEL BLEND, GOLDEN JEWEL
Hi! Ask me anything about GOLDEN JEWEL BLEND, GOLDEN JEWEL, nutrition, recipes, health benefits, or meal ideas.