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Rafael Padilla & Cia S. En C, GOLDEN JEWEL BLEND, GOLDEN JEWEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About GOLDEN JEWEL BLEND, GOLDEN JEWEL
Heinen's Golden Jewel Blend combines Israeli couscous, enriched macaroni with dried red bell pepper and spinach, split baby garbanzo beans, and red quinoa into a single dry grain-and-legume mix. A 45 g serving provides 378 calories, 13.33 g protein, 75.56 g carbs, 2.22 g fat, and 4.40 g fiber. Cook in broth or water and pair with roasted vegetables or protein for a complete meal with more variety than plain pasta or rice.
Ingredients
ISRAELI COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), ENRICHED MACARONI (SEMOLINA DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH), SPLIT BABY GARBANZO BEANS, RED QUINOA.
Dietary Information
GOLDEN JEWEL BLEND, GOLDEN JEWEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, GOLDEN JEWEL BLEND, GOLDEN JEWEL gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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