Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About GOLDEN JEWEL BLEND, GOLDEN JEWEL
Heinen's Golden Jewel Blend combines Israeli couscous, enriched macaroni with dried red bell pepper and spinach, split baby garbanzo beans, and red quinoa into a single dry grain-and-legume mix. A 45 g serving provides 378 calories, 13.33 g protein, 75.56 g carbs, 2.22 g fat, and 4.40 g fiber. Cook in broth or water and pair with roasted vegetables or protein for a complete meal with more variety than plain pasta or rice.
Ingredients
ISRAELI COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), ENRICHED MACARONI (SEMOLINA DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH), SPLIT BABY GARBANZO BEANS, RED QUINOA.
Dietary Information
GOLDEN JEWEL BLEND, GOLDEN JEWEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, GOLDEN JEWEL BLEND, GOLDEN JEWEL gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL
See how Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL vs Reser's Fine — HATCH GREEN CHILE MACARONI & CHEESE
- Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL vs Allfresh — ORANGE CHICKEN
- Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL vs Nutrisystem — BBQ SEASONED CHICKEN
- Rafael Padilla & Cia S. En C — GOLDEN JEWEL BLEND, GOLDEN JEWEL vs Cal Chefs — CRANBERRY SAUCE HOLIDAY SIDES
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.