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Know what is on your plate.

Hy-Vee, GOLDEN JEWEL BLEND

Pasta by Shape & Type Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
13.3g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 75.6g 83%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About GOLDEN JEWEL BLEND

Hy-Vee Golden Jewel Blend, a dry grain and legume mix combining whole wheat Israeli couscous, tri-colored orzo (with red bell pepper and spinach), split baby garbanzo beans, and red quinoa. Per 45g dry serving: 378 calories, 13.33g protein, 75.56g carbs, 2.22g fat, and 4.4g fiber. The protein count is notably high for a pasta blend, driven by the chickpea and quinoa content. A colorful, nutritious base for grain salads or served as a side with roasted vegetables and a light dressing.

Ingredients

ISRAELI COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), TRI-COLORED ORZO (DURUM WHEAT SEMOLINA, RED BELL PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.

Dietary Information

GOLDEN JEWEL BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, GOLDEN JEWEL BLEND gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, GOLDEN JEWEL BLEND

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