GOLDEN JEWEL BLEND vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
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SPINACH PASTA SPIRALS wins in 6 out of 10 nutrient categories
GOLDEN JEWEL BLEND: 3
vs
SPINACH PASTA SPIRALS: 6
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL BLEND | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 75.6 g | 73.2 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL BLEND | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLDEN JEWEL BLEND | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 116 MG |