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Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GAROFALO, SPAGHETTI
Garofalo Spaghetti is a gluten-free pasta made from 70% corn flour, 18% rice flour, 3% quinoa, corn starch, and emulsifiers. A 56g dry serving provides 339 calories, 7.1g of protein, 82.1g of carbs, 0.9g of fat, and 7.1g of fiber. The quinoa contributes slightly higher protein than standard rice-based gluten-free pasta. Cook 8 to 10 minutes in boiling salted water.
Ingredients
CORN FLOUR 70% RICE FLOUR 18%, CORN STARCH, QUINOA 3% MONO AND DIGLYCERIDES OF EDIBLE OIL (E471).
Dietary Information
GAROFALO, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, GAROFALO, SPAGHETTI gets 8% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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