Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GAROFALO, SPAGHETTI
Garofalo Spaghetti is a gluten-free pasta made from 70% corn flour, 18% rice flour, 3% quinoa, corn starch, and emulsifiers. A 56g dry serving provides 339 calories, 7.1g of protein, 82.1g of carbs, 0.9g of fat, and 7.1g of fiber. The quinoa contributes slightly higher protein than standard rice-based gluten-free pasta. Cook 8 to 10 minutes in boiling salted water.
Ingredients
CORN FLOUR 70% RICE FLOUR 18%, CORN STARCH, QUINOA 3% MONO AND DIGLYCERIDES OF EDIBLE OIL (E471).
Dietary Information
GAROFALO, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, GAROFALO, SPAGHETTI gets 8% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI
See how Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI compares to other foods in terms of nutrition:
- Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI vs Joseph Seviroli, RICOTTA CAVATELLI
- Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI vs Giant Eagle, ELBOW MACARONI, ENRICHED MACARONI PRODUCT
- Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI vs Giant Eagle, THIN SPAGHETTI
- Pastificio Lucio Garofalo Spa, GAROFALO, SPAGHETTI vs Stater Bros, ENRICHED MACARONI PRODUCT, SMALL ELBOWS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.