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Snyder's-Lance — GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES

Flavored Snack Crackers Snyder's-Lance, Inc. Branded
500 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.1 MG 34%
Potassium, K 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
CVS Pharmacy — BUTTERY SNACK CRACKER 500 6.3g 62.5g 25g Win — CHEESY SNACK CRACKERS 500 10g 60g 26.7g Wal-Mart — EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS, EXTRA CHEDDAR 467 13.3g 63.3g 20g That's How We Roll — BASIL PESTO OVEN-BAKED 100% CHEESE, BASIL PESTO 556 50g 0g 38.9g Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE 487 7.7g 64.1g 23.1g Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR 564 7.7g 56.4g 33.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (47% DV).

About GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES

GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SODIUM CASEINATE (MILK), YEAST, SPICE, MUSTARD FLOUR, NONFAT MILK, YELLOW 6, REDUCED FAT MILK.

Dietary Information

Notable micronutrients in GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES include Sodium, Na (47% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES

See how Snyder's-Lance — GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES compares to other foods in terms of nutrition:

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