GOLD-N- CHEES BAKED SNACK CRACKERS vs BASIL PESTO OVEN-BAKED 100% CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLD-N- CHEES BAKED SNACK CRACKERS: 4
vs
BASIL PESTO OVEN-BAKED 100% CHEESE: 4
(3 ties)
Overview
| Nutrient | GOLD-N- CHEES BAKED SNACK CRACKERS | BASIL PESTO OVEN-BAKED 100% CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 21.4 g | 38.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD-N- CHEES BAKED SNACK CRACKERS | BASIL PESTO OVEN-BAKED 100% CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD-N- CHEES BAKED SNACK CRACKERS | BASIL PESTO OVEN-BAKED 100% CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,333 MG | |
| Iron, Fe | 6.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,278 MG |