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GENERAL MILLS — Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb

Grains/Flour GENERAL MILLS SALES INC. Branded
360 Calories
14g Protein
72g Carbs
1.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 28%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 72g 82%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0.7 MG 58%
Riboflavin 0.5 MG 38%
Niacin 6 MG 38%
Folate, total 295 UG 74%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 28%
Potassium, K 110 MG 2%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Pepsi — Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box 381 8.0g 76.4g 6.2g Pepsi — Quaker Oat Bran Hot Cereal 16 Ounce Box 375 17.5g 62.5g 7.5g Pepsi — Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box 382 8.0g 76.2g 6.4g Pepsi — Quaker Quick Pearled Barley 11 Ounce Paper Box 361 9.9g 77.7g 1.2g Pepsi — Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets 369 9.1g 75.7g 5.0g Pepsi — Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box 372 9.3g 74.4g 5.8g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Thiamin (58% of Daily Value per 100g).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (38% DV).

About Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb

Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb include Folate, total (74% DV) , Thiamin (58% DV) , Riboflavin (38% DV) , Niacin (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb

See how GENERAL MILLS — Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb compares to other foods in terms of nutrition:

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