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Gold Medal Whole Grain Complete Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
374 Calories
8.2g Protein
70.4g Carbs
6.6g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.9g 15%
Trans Fat 0.0g
Cholesterol 13.3mg 4%
Sodium 1,100.5mg 48%
Total Carbohydrate 70.4g 26%
Dietary Fiber 6.3g 23%
Total Sugars 10.7g
Protein 8.2g 16%
Vitamin D 0.1mcg 0%
Calcium 104.5mg 8%
Iron 2.2mg 12%
Potassium 239.3mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 70.4g 83%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104.5 MG 8%
Iron, Fe 2.2 MG 12%
Potassium, K 239.3 MG 5%
Sodium, Na 1,100.5 MG 48%

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Pillsbury Flaky Cinnamon Rolls with Cinnabon Butter Cream Icing Canned (8 Count) 349 4g 51g 14g Immaculate Baking Organic Crescent Rolls 8 Count 321 3.6g 46.4g 10.7g Pillsbury Grands! Southern Style Breakfast Biscuits Frozen Dough Value Pack (20 Count) 299 6g 40g 13g Pillsbury Grands! Big & Buttery Crescent Rolls Canned Pastry Dough (8 Count) 349 4.7g 44.2g 18.6g Pillsbury Grands! Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count 304 5g 56g 7g Pillsbury Pet-Ritz Regular Pie Crusts 2 Count 444 5.6g 50g 22.2g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About Gold Medal Whole Grain Complete Pancake Mix

Gold Medal Whole Grain Complete Pancake Mix is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 70.4g of carbohydrates, and 6.6g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, BUTTERMILK, EGG WHITE, SOY FLOUR.

Dietary Information

Gold Medal Whole Grain Complete Pancake Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal Whole Grain Complete Pancake Mix include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 374 calories per 100 grams, Gold Medal Whole Grain Complete Pancake Mix gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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