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GENERAL MILLS — Gold Medal Whole Grain Complete Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
374 Calories
8.2g Protein
70.4g Carbs
6.6g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.9g 15%
Trans Fat 0.0g
Cholesterol 13.3mg 4%
Sodium 1,100.5mg 48%
Total Carbohydrate 70.4g 26%
Dietary Fiber 6.3g 23%
Total Sugars 10.7g
Protein 8.2g 16%
Vitamin D 0.1mcg 0%
Calcium 104.5mg 8%
Iron 2.2mg 12%
Potassium 239.3mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 70.4g 83%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104.5 MG 8%
Iron, Fe 2.2 MG 12%
Potassium, K 239.3 MG 5%
Sodium, Na 1,100.5 MG 48%

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Food Calories Protein Carbs Fat
GENERAL MILLS — Betty Crocker Super Moist Spice Cake Mix 372 4.7g 81.4g 3.5g GENERAL MILLS — Betty Crocker Reese's Peanut Butter & Chocolate Bar Mix 387 3.2g 83.9g 4.8g GENERAL MILLS — Betty Crocker Delights Supreme Original Brownie Mix 375 3.1g 84.4g 3.1g GENERAL MILLS — Betty Crocker Delights Triple Chunk Supreme Brownie Mix 400 3.3g 80g 6.7g GENERAL MILLS — Betty Crocker Gluten Free Pizza Crust Mix 351 5.4g 75.7g 4.1g GENERAL MILLS — Bisquick All-Purpose Baking Mix 375 7.5g 70g 7.5g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About Gold Medal Whole Grain Complete Pancake Mix

Gold Medal Whole Grain Complete Pancake Mix is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 70.4g of carbohydrates, and 6.6g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, BUTTERMILK, EGG WHITE, SOY FLOUR.

Dietary Information

Gold Medal Whole Grain Complete Pancake Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal Whole Grain Complete Pancake Mix include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 374 calories per 100 grams, Gold Medal Whole Grain Complete Pancake Mix gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Gold Medal Whole Grain Complete Pancake Mix

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