Gold Medal Whole Grain Complete Pancake Mix vs Betty Crocker Super Moist Spice Cake Mix
Nutrition comparison per 100 g serving
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Gold Medal Whole Grain Complete Pancake Mix wins in 7 out of 12 nutrient categories
Gold Medal Whole Grain Complete Pancake Mix: 7
vs
Betty Crocker Super Moist Spice Cake Mix: 3
(2 ties)
Overview
| Nutrient | Gold Medal Whole Grain Complete Pancake Mix | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calories | 374.0 cal | 372 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 70.4 g | 81.4 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Grain Complete Pancake Mix | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gold Medal Whole Grain Complete Pancake Mix | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 104.5 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 239.3 MG | 70 MG | |
| Sodium, Na | 1,100.5 MG | 744 MG |