LaClare Farms Specialties — GOAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
About GOAT MILK
GOAT MILK is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Calorie Breakdown
At 50 calories per 100 grams, GOAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LaClare Farms Specialties — GOAT MILK
See how LaClare Farms Specialties — GOAT MILK compares to other foods in terms of nutrition:
- LaClare Farms Specialties — GOAT MILK vs Cooperative Regions of Organic Producer Pools — ULTRA-FILTERED ORGANIC MILK
- LaClare Farms Specialties — GOAT MILK vs SIMPLY NATURE — ORGANIC FAT FREE MILK
- LaClare Farms Specialties — GOAT MILK vs LIDL — GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK
- LaClare Farms Specialties — GOAT MILK vs LIDL — ORGANIC REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.