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GENERAL MILLS — Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
194 Calories
4.8g Protein
35.5g Carbs
3.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 35.5g 13%
Dietary Fiber 1.6g 6%
Total Sugars 16.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 3.2mg 18%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 11%
Carbs 35.5g 81%
Fat 3.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 3.2 MG 18%
Potassium, K 242 MG 5%
Sodium, Na 226 MG 10%

About Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

A dippable yogurt and cracker combo from Go-Gurt under General Mills Sales, combining low-fat vanilla yogurt with chocolate graham cracker sticks in a 4-count pack. The yogurt is cultured pasteurized low-fat milk with sugar, modified corn starch, gelatin, and carrageenan for thickness. The chocolate graham sticks are made from enriched wheat flour with soybean oil and alkalized cocoa. Per 100 g the combined product delivers 194 calories, 4.8 g of protein, 35.5 g of carbohydrates, 3.2 g of fat, and 1.6 g of fiber. Fortified with vitamins A and D3. A convenient, portion-controlled snack combining dairy protein and carbohydrate, aimed at school-age children.

Ingredients

LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. CHOCOLATE GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE.CONTAINS MILK AND WHEAT INGREDIENTS.

Calorie Breakdown

At 194 calories per 100 grams, Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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