Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count vs Liberte Organic California Pomegranate Whole Milk Yogurt
Nutrition comparison per 100 g serving
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Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count wins in 7 out of 11 nutrient categories
Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count: 7
vs
Liberte Organic California Pomegranate Whole Milk Yogurt: 2
(2 ties)
Overview
| Nutrient | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 194 cal | 135 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 35.5 g | 14.2 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Go-Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count | Liberte Organic California Pomegranate Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 226 MG | 52 MG |