GENERAL MILLS — GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
General Mills Apple Cinnamon Cheerios is a sweetened whole grain oat cereal made with whole grain oats, apple puree concentrate, and cinnamon, delivering 393 calories, 5.36g of fat, and 78.57g of carbs per 28g serving. With 7.1g of fiber and 7.14g of protein, it is a notably high-fiber breakfast cereal fortified with a full range of vitamins and minerals.
Ingredients
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
See how GENERAL MILLS — GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL compares to other foods in terms of nutrition:
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