GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
Gluten-free instant oatmeal from Glutenfreeda flavored with brown sugar and ground flax. Made with certified gluten-free oats, brown cane sugar, ground flax seed, and sea salt. Per 100g: approximately 360 kcal, 12g protein, 62g carbohydrate, 7g fat. Certified gluten-free and suitable for celiac and gluten-sensitive diets. Flax provides omega-3 fatty acids and additional fiber. A quick hot breakfast option that delivers whole grain nutrition without cross-contamination risk. Lightly sweet with a nutty flax note.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT
Dietary Information
GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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