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Continental Mills — GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
333 Calories
2.7g Protein
76g Carbs
2.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 30%
Total Carbohydrate 76g 28%
Dietary Fiber 2.7g 10%
Total Sugars 38.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.5mg 3%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 76g 93%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 80 MG 2%
Sodium, Na 693 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Winterport — BLUEBERRY MUFFIN MIX 355 6.5g 83.9g 0g Stonewall Kitchen — CORNBREAD MIX 360 4g 84g 0g Piggly Wiggly — BROWNIE MIX 414 6.9g 82.8g 8.6g Cheri's Desert Harvest — THE ORIGINAL BLUE CORN COOKIE MIX 524 4.8g 50g 35.7g Shirley J Ventures — BROWNIE MIX 393 7.1g 57.1g 16.1g Shirley J Ventures — BROWNIE MIX 393 3.6g 82.1g 8.9g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (30% DV).

About GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY

GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 76g of carbohydrates, and 2.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

MUFFIN MIX: SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), RICE FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, CITRIC ACID, BLUEBERRIES: BLUEBERRIES, WATER

Dietary Information

GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY gets 3% of its calories from protein, 91% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Continental Mills — GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY

See how Continental Mills — GLUTEN FREE WILD BLUEBERRY MUFFIN MIX, BLUEBERRY compares to other foods in terms of nutrition:

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