GLUTEN FREE WILD BLUEBERRY MUFFIN MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
GLUTEN FREE WILD BLUEBERRY MUFFIN MIX: 0
vs
ORIGINAL PANCAKE & WAFFLE MIX: 11
(4 ties)
Overview
| Nutrient | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 2.7 g | 8.3 g | |
| Carbs | 76 g | 72.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 389 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 80 MG | 83 MG | |
| Sodium, Na | 693 MG | 1,667 MG |