Know what is on your plate.
Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GLUTEN FREE WHOLE GRAIN STEEL CUT OATS
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 70.5g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE WHOLE GRAIN STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS
See how Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs Post Consumer, OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
- Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs Post Consumer, TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES
- Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs Post Consumer, TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS
- Bob's Red Mill Natural, GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs Post Consumer, BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.