GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs BLUEBERRY MORNING CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MORNING CEREAL wins in 12 out of 20 nutrient categories
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS: 6
vs
BLUEBERRY MORNING CEREAL: 12
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 11.4 g | 6.8 g | |
| Carbs | 70.5 g | 81.4 g | |
| Fat | 4.6 g | 5.1 g | |
| Fiber | 9.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 380 MG | 254 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |