GLUTEN-FREE INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GLUTEN-FREE INSTANT OATMEAL
GLUTEN-FREE INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MAPLE RAISIN WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), MAPLE SUGAR, GROUND FLAX, SEA SALT,BROWN SUGAR WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT,APPLE CINNAMON WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, APPLES, GROUND FLAX, CINNAMON, SEA SALT
Dietary Information
GLUTEN-FREE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, GLUTEN-FREE INSTANT OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTEN-FREE INSTANT OATMEAL
See how GLUTEN-FREE INSTANT OATMEAL compares to other foods in terms of nutrition:
- GLUTEN-FREE INSTANT OATMEAL vs Hannaford Bros — GRANOLA OLD FASHIONED ROLLED OATS
- GLUTEN-FREE INSTANT OATMEAL vs Brookshire Grocery — 100% ROLLED QUICK OATS
- GLUTEN-FREE INSTANT OATMEAL vs Hannaford Bros — GRANOLA OLD-FASHIONED ROLLED OATS
- GLUTEN-FREE INSTANT OATMEAL vs Hy-Vee — 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN
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