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GLUTEN FREE GARDEN VEGETABLE POT PIE

Frozen Dinners & Entrees Gluten Free Bake Shop Inc Branded
137 Calories
1.6g Protein
17.7g Carbs
7.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2g 7%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 63mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 6%
Carbs 17.7g 67%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 63 MG 1%
Sodium, Na 220 MG 10%

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About GLUTEN FREE GARDEN VEGETABLE POT PIE

GLUTEN FREE GARDEN VEGETABLE POT PIE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 17.7g of carbohydrates, and 7.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, CARROTS, CANNED CHICKPEAS, PEAS, CORN, SUGAR, MINCED ONION, XANTHAN GUM, SALT, GRANULATED GARLIC, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

Calorie Breakdown

At 137 calories per 100 grams, GLUTEN FREE GARDEN VEGETABLE POT PIE gets 5% of its calories from protein, 52% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

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