GLUTEN FREE GARDEN VEGETABLE POT PIE vs WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS wins in 5 out of 11 nutrient categories
GLUTEN FREE GARDEN VEGETABLE POT PIE: 3
vs
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE GARDEN VEGETABLE POT PIE | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 137 cal | 117 cal | |
| Protein | 1.6 g | 5.2 g | |
| Carbs | 17.7 g | 20.4 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARDEN VEGETABLE POT PIE | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE GARDEN VEGETABLE POT PIE | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 63 MG | 234 MG | |
| Sodium, Na | 220 MG | 216 MG |