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Hy-Vee — GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT

Cereal Hy-Vee, Inc. Branded
450 Calories
13.3g Protein
68.3g Carbs
15g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 68.3g 25%
Dietary Fiber 8.3g 30%
Total Sugars 18.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 68.3g 71%
Fat 15g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 367 MG 8%
Sodium, Na 117 MG 5%

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Food Calories Protein Carbs Fat
Post Consumer — CEREAL, ALMOND CRUNCHO'S 406 6.3g 81.3g 6.3g Post Consumer — CEREAL, APPLES & CINNAMON BUNCHES 400 6.7g 83.3g 5g Post Consumer — CEREAL, STRAWBERRIES 387 6.5g 83.9g 4.8g Post Consumer — CEREAL, CRUNCHY HONEY ROASTED 400 6.7g 83.3g 5g Post Consumer — CEREAL WITH NUTTY PECAN BUNCHES 414 6.9g 82.8g 5.2g Post Consumer — WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN 350 11.7g 81.7g 2.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT

GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.3g of carbohydrates, and 15g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.

Dietary Information

GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT gets 12% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT

See how Hy-Vee — GLUTEN FREE CRUNCHY FRUIT & NUT GRANOLA WITH RAISINS, COCONUT, ALMONDS, WALNUTS & DRIED CRANBERRIES, FRUIT & NUT compares to other foods in terms of nutrition:

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