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Mrs. Barr's Natural — GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN

Cereal Mrs. Barr's Natural Foods Branded
464 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.6mg 20%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 75 MG 2%
Sodium, Na 107 MG 5%

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Post Consumer — MARSHMALLOW FRUITY PEBBLES, FRUITY 379 3.5g 89.7g 0g Waikiki Aloe — CINNAMON OATMEAL APPLE-MUFFIN MIX 360 8g 72g 6g POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 101 4.0g 19.7g 1.0g Arruda's Dairy Farms — WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK, CHOCOLATE HAZELNUT 377 3.3g 70g 13.3g Arruda's Dairy Farms — TRADITIONAL CORN FLAKES CEREAL 367 6.7g 80g 0g Creative Snacks — PUMPKIN PECAN GRANOLA, PUMPKIN PECAN 418 7.3g 58.2g 18.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN

Mrs. Barr gluten-free almond walnut and pecan gourmet granola made with organic oats, maple syrup, agave nectar, and three nut varieties. Per 28g serving: 464 calories, 10.7g protein, 53.6g carbs, 25g fat, and 7.1g fiber. A clean ten-ingredient organic granola with cinnamon.

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, SLICED ALMONDS, PECANS, WALNUTS, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.

Dietary Information

GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mrs. Barr's Natural — GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN

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