Know what is on your plate.
GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
Glaser Organic Farms Cabbage and Garlic Raw Sauerkraut is a traditionally fermented product made from just three ingredients: organic green cabbage, organic garlic, and Celtic sea salt. Raw and unpasteurized, it retains the beneficial live cultures that fermentation produces, setting it apart from heat-treated supermarket sauerkraut. Very high in fiber relative to its calorie count, it is a flavorful, gut-friendly condiment with genuine garlic punch.
Ingredients
ORGANIC GREEN CABBAGE, AND ORGANIC GARLIC, CELTIC SEA SALT.
Dietary Information
GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT gets 26% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
See how GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT compares to other foods in terms of nutrition:
- GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT vs Wixon's Bakery, HARVEST VALLEY, CUT WAX BEANS
- GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT vs Eastland Food, WATER CHESTNUT SLICED IN WATER
- GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT vs Eastland Food, WHOLE WATER CHESTNUT IN WATER
- GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT vs Eastland Food, STRIPPED BAMBOO SHOOTS IN WATER
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.