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Frontier Soups, GINGERED CARROT SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 23.7 MG | 132% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (132% of Daily Value per 100g).
About GINGERED CARROT SOUP MIX
Frontier Soups Gingered Carrot Soup Mix is a dry blend of red lentils, carrot, onion, crystallized ginger, garlic, cayenne, and spices. Per 19g dry serving: 237 calories, 21.1g protein, 63.2g carbs, no fat, and a high 21.1g fiber from the lentil base. When prepared with water, it becomes a hearty carrot and lentil soup. The crystallized ginger provides both sweetness and warmth.
Ingredients
RED LENTILS, CARROT, ONION, CRYSTALLIZED GINGER, GARLIC CAYENNE AND SPICES.
Dietary Information
GINGERED CARROT SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGERED CARROT SOUP MIX include Iron, Fe (132% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, GINGERED CARROT SOUP MIX gets 36% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frontier Soups, GINGERED CARROT SOUP MIX
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