GINGERED CARROT SOUP MIX vs MALHER
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 7 out of 11 nutrient categories
GINGERED CARROT SOUP MIX: 7
vs
MALHER: 2
(2 ties)
Overview
| Nutrient | GINGERED CARROT SOUP MIX | MALHER | Winner |
|---|---|---|---|
| Calories | 237 cal | 308 cal | |
| Protein | 21.1 g | 15.4 g | |
| Carbs | 63.2 g | 46.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 21.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED CARROT SOUP MIX | MALHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | GINGERED CARROT SOUP MIX | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 23.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 6,385 MG |