GINGERBREAD GRANOLA, GINGERBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About GINGERBREAD GRANOLA, GINGERBREAD
GINGERBREAD GRANOLA, GINGERBREAD is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 21.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, OAT BRAN, CANOLA OIL, ALMONDS, PEPITAS, PECANS, COCONUT, SPICES (CINNAMON, GINGER, CLOVES, NUTMEG), MOLASSES FLAVOR, NATURAL FLAVOR, SEA SALT.
Dietary Information
GINGERBREAD GRANOLA, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 394 calories per 100 grams, GINGERBREAD GRANOLA, GINGERBREAD gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GINGERBREAD GRANOLA, GINGERBREAD
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