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Lehi Valley Trading — GINGERBREAD GRANOLA, GINGERBREAD

Cereal Lehi Valley Trading Company, Inc. Branded
394 Calories
9.1g Protein
48.5g Carbs
21.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 21.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 48.5g 62%
Fat 21.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Potassium, K 424 MG 9%
Sodium, Na 91 MG 4%

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Food Calories Protein Carbs Fat
Post Consumer — FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Post Consumer — CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g Post Consumer — HONEY & ALMONDS OAT BLENDERS CEREAL, HONEY & ALMONDS OAT BLENDERS 400 7.5g 82.5g 6.3g Post Consumer — HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About GINGERBREAD GRANOLA, GINGERBREAD

GINGERBREAD GRANOLA, GINGERBREAD is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 21.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, OAT BRAN, CANOLA OIL, ALMONDS, PEPITAS, PECANS, COCONUT, SPICES (CINNAMON, GINGER, CLOVES, NUTMEG), MOLASSES FLAVOR, NATURAL FLAVOR, SEA SALT.

Dietary Information

GINGERBREAD GRANOLA, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, GINGERBREAD GRANOLA, GINGERBREAD gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading — GINGERBREAD GRANOLA, GINGERBREAD

See how Lehi Valley Trading — GINGERBREAD GRANOLA, GINGERBREAD compares to other foods in terms of nutrition:

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